Have you ever noticed how tired you look after a long night of drinking? Well, it’s not just because of the hangover you’re likely experiencing. It’s also because of theeffect that alcohol has on your body, including your skin. The more you drink, the more dehydrated your skin gets, causing it to appear dry and porous. Alcohol also deprives your skin of necessary nutrients which can lead to waxiness and rashes, and make you more susceptible to sun damage. These side effects can have a lasting impact, lead to more wrinkles, and speed up your skin’s aging process. Although everyone’s experience will be unique, below is a general timeline of what happens to you when you quit drinking alcohol.
How do I know if my liver is detoxing?
Because alcohol is a sedative, it may help you to initially fall asleep at night. But once you’re asleep, numerous studies have found that alcohol disturbs the sleep cycle, What Happens to Your Body When You Stop Drinking Alcohol causing more awakenings in the latter part of the night and reducing the critical REM phases of sleep. To learn more, call Northeast Addictions Treatment Center today.
Continued Healing Over 30 Days
Alcohol causes a “steady depletion of the vitamins and minerals that our body needs to feel our best,” explains Brooke Scheller, DCN, CNS, doctor of clinical nutrition. In fact, alcohol use can make you more susceptible to pneumonia, for example, and predispose chronic drinkers to things like infections and even poor wound healing. But anything more than a drink or so a day has the opposite effect, especially if you abuse or are addicted to alcohol. From sleeping better to boosting your immune system, there are some significant impacts that your body may experience by embarking on a booze-free journey. Whether one week, two weeks, or one month is your goal, your emotional state evens out and adjusts to the absence of alcohol just like the body does, resulting in a brighter, healthier, more alert you. It’s your body trying to get you to feed it booze — after all, people tend to drink alcohol when they’re sad, angry, anxious, or stressed. You also stop experiencing acid reflux, and your stomach lining has repaired itself from the damage that drinking alcohol does to it.
- “When you stop using alcohol, it really benefits your overall mental health.”
- Alcohol limits REM cycles in the brain, preventing deep sleep and its restorative effects.
- But if you quit, your brain seems to be able to regain some of these abilities.
- Not only that, but your kidney health improves, and your risk of stroke or heart attack is significantly decreased.
- Hangovers, or alcohol withdrawal, cause hormonal changes, too, which explains why we might feel so crummy after drinking.
Even cutting back your drinking by a third can lower the number of injuries and sick days. Bumping up our vitamin C intake, washing our hands and getting quality sleep are all tried-and-true ways to help us stay cold and flu-free . But less-known is that drinking too much alcohol isn’t doing our immune system any favors and can actually reduce how well it functions. Once the initial symptoms of withdrawal have subsided, you may find that you have more energy than you did before you stopped drinking. This is because alcohol is a depressant, so when it’s no longer in your system, your body has more energy to work with. It’s no secret that alcohol has a big impact on how healthy your liver is. Chronic and severe alcohol use disorder can kill liver cells, which are essential for our systems’ ability to filter out hazardous chemicals.
‘I Stopped Drinking For 6 Months—And It Totally Transformed My Body’
She loves taking care of the family as a whole—from the cradle to the grave. https://ecosoberhouse.com/ Her interests include Minority Health, Women’s Health and Pediatrics.